Mindfulness & Self-Compassion Course

Register to this six-week course designed to help you and your child (ages 7-11) learn and practice the essential skills of mindfulness and self-compassion as a family.

Classes start on September 11, 2025

Entire Course has a value of $300.
All fees are waived, but suggested donation to ACM: $20+ per week

In addition, the course requires the purchase of the Mindfulness and Self-Compassion Workbook, that can be purchased on Amazon

Backed by extensive research, self-compassion has been shown to improve emotional well-being, enhance coping skills, and lead to more fulfilling relationships while reducing anxiety and depression. Additionally, studies on this particular training specifically show a boost in the well-being of both parents and children (see study). 

Endorsed by the original Mindful Self-Compassion (MSC) program creators, Christopher Germer, Ph.D. and Kristin Neff, Ph.D., this program is a Center for Mindful Self-Compassion-approved adaptation of the adult training.

In this course, you and your child will learn (and have fun at the same time)

• Cope with difficult emotions

• Strategies for self-soothing

• Practice mindfulness

• Feel less alone in struggles

• Strengthen resilience and positivity

• Increase connection with one another

• Encourage yourselves with kindness

Each session is one hour in duration.
Location: Azalea City Montessori